• Ewa Agoyin: A Taste of Lagos Streets in Your Kitchen
    High-Protein Recipes

    Ewa Agoyin: A Taste of Lagos Streets in Your Kitchen


    1

    Ewa Agoyin is more than just a meal; it's an experience. Each bite transports you to the bustling streets of Lagos, where vendors proudly tout their steaming pots of this beloved dish. It's a taste of community, a celebration of simple ingredien

    • 3 Serv.
    • 60 Min
  • Blueberry Lavender Lemonade with Honey: An Antioxidant-Rich Drink
    Weight Management Recipes

    Blueberry Lavender Lemonade with Honey: An Antioxidant-Rich Drink


    0

    This recipe is a fantastic way to enjoy a tasty and refreshing beverage that is also beneficial to your health and weight. It is made using blueberries, which are high in antioxidants, vitamin C, and fiber, whether they are fresh or frozen. Fresh lavender

    • 4 Serv.
    • 20 Mins
  • Frozen Margarita: A Vitamin C and Bone Health Booster
    Low-Fat Recipes

    Frozen Margarita: A Vitamin C and Bone Health Booster


    0

    Did you know that margaritas are not only tasty but also good for your health? Margaritas are made with tequila, which is derived from the blue agave plant. This plant contains fructans, which are natural sugars that can stimulate bone growth and prevent

    • 1 Serv.
    • 10min
  • Vegan Black Sesame Ice Cream: A Creamy and Nutritious Dessert
    Vegan Recipes

    Vegan Black Sesame Ice Cream: A Creamy and Nutritious Dessert


    0

    This ice cream is a vegan-friendly dessert that contains black sesame seeds, cashew nuts, cane sugar, soy milk, and coconut oil. Black sesame seeds are a good source of calcium, iron, magnesium, and antioxidants that can improve your skin, hair, and bone

    • 6 Serv.
    • 4 hr 30 Min
  • Spicy Cauliflower Wings with Creamy Ranch Dip
    Vegan Recipes

    Spicy Cauliflower Wings with Creamy Ranch Dip


    0

    With these vegan cauliflower wings, you can enjoy the flavor and texture of buffalo wings without the meat or gluten. They are produced with basic and healthful ingredients and are crunchy, peppery, and filling. In contrast, they are abundant in fiber, vi

    • 4 to 6 Serv.
    • 40 Min
  • Spicy Goat Meat with Pepper Sauce - Asun
    Low-Carb Recipes

    Spicy Goat Meat with Pepper Sauce - Asun


    2

    This is a tasty and simple dish that is well-liked in southwest Nigeria. Given its low fat, saturated fat content and high protein, iron, vitamin B12, zinc, and potassium content, also goat meat is one of the healthiest red meats. It also has a distinct f

    • 6 Serv.
    • 90 Mins
  • Vietnamese Beef Pho: A Delicious and Anti-Inflammatory Noodle Soup
    Low-Carb Recipes

    Vietnamese Beef Pho: A Delicious and Anti-Inflammatory Noodle Soup


    0

    The Vietnamese beef pho is a nourishing noodle soup that is both healthy and anti-inflammatory. The beef broth in the soup features tastes of onion, ginger, star anise, cloves, and cinnamon. And is boiled with beef bones for many hours in order to extract

    • 4 Serv.
    • 45 Min.
  • Miso Soup: A Simple 10-Minute Recipe for Gut and Brain Health
    Low-Carb Recipes

    Miso Soup: A Simple 10-Minute Recipe for Gut and Brain Health


    0

    Miso soup is a traditional Japanese dish rich in probiotics, which help balance your gut flora, improve your digestion, and boost your immune system. Miso also provides choline and B vitamins, which are essential for your brain health. Choline and B vitam

    • 4 Serv.
    • 10 min
  •  Amala and Ewedu Soup with Shaki and Abodi: A Healthy Nigerian Delicacy
    High-Protein Recipes

    Amala and Ewedu Soup with Shaki and Abodi: A Healthy Nigerian Delicacy


    0

    Amala and Ewedu Soup is a delicious and nutritious Nigerian dish that consists of yam or cassava flour (amala) and a green soup made from Molokhia leaves (ewedu). The soup is seasoned with locust beans, crayfish, and bouillon cubes for a rich and savory f

    • 6 Serv.
    • 60 Min

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