Roasted Garlic Rosemary Potatoes with Lemon

13/08/2023

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This recipe is a great way to enjoy potatoes without adding too much fat or calories. It is made with small white or red potatoes, which are cut into bite-sized pieces and tossed with olive oil, garlic, rosemary, salt, pepper, and lemon juice and zest. The potatoes are then roasted in the oven until they are golden and crunchy on the outside, and soft and tender on the inside. The garlic and rosemary add a savory and aromatic touch, while the lemon adds a refreshing and zesty twist. This recipe is gluten-free, vegetarian, and vegan-friendly, as it does not contain any butter or dairy products. You can also use less oil or spray the potatoes lightly with cooking spray instead of tossing them in oil, to reduce the amount of fat even more. This recipe is a delicious and healthy side dish that is easy to make and full of vitamin C, vitamin B-6, potassium, and fiber. These nutrients can help lower your blood pressure, cholesterol, and inflammation levels, and protect your heart health. It goes well with any main course, such as grilled chicken, fish, or tofu.

Roasted Garlic Rosemary Potatoes with Lemon
Prep Time

30 Mins

Dificult

Easy

Servings

4

Ingredients

Instructions

  • Preheat the oven to 425 degrees Fahrenheit. Coat a large baking dish lightly with cooking spray.
  • Potatoes should be cut into 1-inch chunks. The garlic cloves should be peeled and chopped.
  • Combine the potatoes; garlic; olive oil or cooking spray; rosemary; salt; pepper and lemon juice and zest in a large mixing basin.
  • Mix with your hands until the potatoes are well covered with the oil and seasonings.
  • Place the potatoes in the baking dish in a single layer.
  • Bake for 15 minutes; then flip the potatoes and bake for another 15 minutes.
  • ---------------------------------------------------------
  • Tips:
  • Potatoes are high in vitamin C; vitamin B-6 and potassium. If you eat the skin; you virtually double your fiber intake. Leave out the butter to make this vegan.

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Nutrition Facts

  • Calories
    104
  • Total Fat
    4 g
  • Protein
    2 g
  • Carbs
    15 g

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