If you are looking for a warm and satisfying dish that is perfect for cold days, you might want to try turkey bean soup. This dish is made with lean ground turkey, onion, celery, garlic, ketchup, diced tomatoes, chicken broth, herbs, cabbage, cannellini beans, and whole wheat orzo or quinoa. It is a high-fiber, low-fat, and high-protein meal that has many health benefits. For example, it can help you feel full and reduce your appetite, which can help you control your weight and prevent overeating. It can also lower your cholesterol and blood pressure levels, which can reduce your risk of heart disease and stroke. Moreover, it can boost your immune system and fight infections, thanks to the vitamin C from the tomatoes and lemon juice, and the zinc from the turkey . Furthermore, it can improve your digestion and prevent constipation, due to the fiber from the beans, cabbage, and whole grains. Additionally, it can enhance your mood and energy levels, as it contains complex carbohydrates that provide steady fuel for your brain and body. Turkey bean soup is a versatile dish that can be easily customized to your taste. You can add more or less spices, use different kinds of beans or vegetables, or substitute turkey with chicken or beef. You can also freeze the leftovers and reheat them later for a quick and easy meal. Try this turkey bean soup recipe today and enjoy a hearty and healthy meal. ????
60 Min
Easy
6
