African Stewed Spinach: An Anti-Inflammatory Delight

14/05/2023

2

The African stewed spinach is a tasty and nutritious dish that is high in protein, iron, vitamin C, and antioxidants. It also has a touch of heat to boost your immune system and metabolism. The spinach in this dish is a leafy green vegetable that provides fiber, folate, and vitamin K. The shrimp and the smoked turkey are excellent sources of protein that can help you build muscle and repair tissue. They also contain omega-3 fatty acids that can improve your brain function and lower inflammation. The tomatoes are rich in vitamin C that can strengthen your immune system and protect your cells from oxidative stress. They also have lycopene, an antioxidant that can prevent heart disease and cancer. The spices, such as paprika, cayenne pepper, and thyme, add some flavor and aroma to the dish. They also have anti-inflammatory and antibacterial properties that can fight infections and diseases.

African Stewed Spinach: An Anti-Inflammatory Delight
Prep Time

40 Min.

Dificult

Easy

Servings

6

Ingredients

Instructions

  • Heat some oil in the skillet over medium heat. Sprinkle the creole seasoning over the shrimp and toss them well. Add them to the skillet and cook for a few minutes; turning them once or twice; until they turn pink and curl up. Take them out of the skillet and put them on a plate.
  • The smoked turkey should be added to the same skillet and cooked for approximately 5 minutes; turning regularly; until crispy and browned. There will be some sizzling noises and smokey smells.
  • Add the onion to the skillet and cook for about 5 minutes; stirring occasionally
  • until it gets soft and translucent. You will see some golden bits on the bottom of the skillet.
  • Add the garlic; thyme; cayenne pepper; and paprika to the skillet and cook for about 1 minute; stirring constantly; until they release their flavors. You will smell some spicy and herbaceous notes.
  • Add the crushed tomatoes; spinach; chicken broth; salt; and pepper to the skillet and stir everything well. Bring the mixture to a boil; then lower the heat and let it simmer for about 15 minutes; stirring occasionally; until the spinach is wilted and the sauce is thickened. You will see some bubbles on the surface of the sauce.
  • Add the shrimp back to the skillet and stir them well with the sauce. Cook for about 2 minutes more; until they are heated through. You will see some pink spots in the green sauce.
  • Serve hot in a large bowl or on individual plates. You can enjoy this dish as it is or with some rice or bread.

Already made this?

Share Your Feedback

Nutrition Facts

  • Calories
    200
  • Total Fat
    5 g
  • Protein
    25 g
  • Carbs
    10 g

Deliciousness to your inbox

Enjoy weekly hand picked recipes and recommendations

You might also like

Ewa Agoyin: A Taste of Lagos Streets in Your Kitchen
1
High-Protein Recipes

Ewa Agoyin: A Taste of Lagos Streets in Your Kitchen

  • 3 Serv.
  • 60 Min
Honey Garlic Chicken Noodles
0
High-Protein Recipes

Honey Garlic Chicken Noodles

  • 4 Servings Serv.
  • 30 - 45 Min
Thareed: A Saudi Arabian Lamb Stew
0
High-Protein Recipes

Thareed: A Saudi Arabian Lamb Stew

  • 6 Serv.
  • 60 Min.