Moin Moin: Nigerian Bean Pudding

23/01/2024

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Moin moin is a traditional Nigerian snack or a side dish that is low in calories and high in protein and fiber, which makes it a great choice for weight management and heart health. It also contains folate, iron, and antioxidants that support blood circulation and prevent anemia. It is easy to make and can be customized with different fillings and toppings. Enjoy this healthy and delicious Nigerian bean pudding with some bread, rice, or salad.

Moin Moin: Nigerian Bean Pudding
Prep Time

60 Min.

Dificult

Easy

Servings

8 Servings

Ingredients

Instructions

  • In a blender. add the beans; onion; bell peppers; scotch bonnet peppers; crayfish and some warm water. Blend until smooth and creamy.
  • Transfer the batter to a large bowl and season with oil; curry powder; seasoning cubes and salt. Stir well and adjust the consistency by adding more water if needed. The batter should be thick but pourable.
  • Grease the ramekins or banana leaves with some oil and spoon some batter into each one. Add some egg slices on top and cover with more batter. Leave some space for the batter to rise during steaming.
  • Arrange the ramekins or banana leaves in a large pot with some water at the bottom. Cover the pot with a tight-fitting lid and steam over medium-high heat for 45 minutes or until the moin moin is set and firm.
  • Carefully remove the moin moin from the pot and let it cool slightly before serving. Enjoy your moin moin with some bread; rice or salad.

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Nutrition Facts

  • Calories
    279
  • Total Fat
    18g
  • Protein
    14g
  • Carbs
    19g

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