27/06/2023
This is a tasty and simple dish that is well-liked in southwest Nigeria. Given its low fat, saturated fat content and high protein, iron, vitamin B12, zinc, and potassium content, also goat meat is one of the healthiest red meats. It also has a distinct flavor that is accentuated by the hot pepper sauce, which possesses capsaicin, a chemical that has several health advantages, including accelerating metabolism, calming inflammation, and preventing cancer. This stew may be served as an appetizer or a main dish with rice, bread, or plantains and is ideal for gatherings and festivities.
90 Mins
Easy
6