Thareed: A Saudi Arabian Lamb Stew

14/05/2023

0

Thareed is a traditional Saudi dish that is high in fiber, which helps with digestion and lowers cholesterol levels. It contains various vitamins and minerals, such as iron, zinc, and magnesium, that support the immune system and prevents anemia. It also provides essential amino acids for muscle growth and repair. It is perfect for cold winter days or special occasions. Fun fact, It is a favorite dish of Prophet Muhammad and a national Saudi dish. It is often eaten during Eid al-Adha or Eid al-Fitr festivals.

Thareed: A Saudi Arabian Lamb Stew
Prep Time

60 Min.

Dificult

Easy

Servings

6

Ingredients

Instructions

  • Over medium heat; warm some oil in a big saucepan. (You are free to use any type of cooking oil)
  • Add the lamb cubes and continue cooking them until they are evenly browned. (This process will take around 10 minutes. The lamb cubes can occasionally be turned with a spatula or a spoon.)
  • Add the minced garlic and onion and stir-fry them together until they are tender. (This will take 5 minutes or more. To keep them from burning; stir them every so often.)
  • For one more minute; add the ground cumin; coriander; turmeric; cayenne pepper; salt and black pepper. (This will allow the spices' taste and fragrance to come out.)
  • Add the chicken or vegetable broth and bring it to a boil. (You can use homemade broth or stock; or you can use water and seasoning cubes.)
  • Reduce the heat to low and simmer the stew for 1 hour; or until the lamb is tender. (You can cover the pot with a lid to keep the moisture and heat inside.)
  • Stir in the chopped cilantro; parsley; and mint. (These herbs will add more freshness and color to the stew.)
  • To serve; place a piece of pita bread in each bowl. Ladle the stew over the bread and serve immediately.
  • To serve; place a piece of pita bread in each bowl. (You can toast the pita bread before tearing it into pieces if you want it to be more crispy.)
  • Ladle the stew over the bread and serve immediately. (You can also garnish the stew with some more herbs or lemon wedges if you like.)

Already made this?

Share Your Feedback

Nutrition Facts

  • Calories
    500
  • Total Fat
    20 g
  • Protein
    30 g
  • Carbs
    30 g

Deliciousness to your inbox

Enjoy weekly hand picked recipes and recommendations

You might also like

Ewa Agoyin: A Taste of Lagos Streets in Your Kitchen
1
High-Protein Recipes

Ewa Agoyin: A Taste of Lagos Streets in Your Kitchen

  • 3 Serv.
  • 60 Min
Honey Garlic Chicken Noodles
0
High-Protein Recipes

Honey Garlic Chicken Noodles

  • 4 Servings Serv.
  • 30 - 45 Min
African Stewed Spinach: An Anti-Inflammatory Delight
2
High-Protein Recipes

African Stewed Spinach: An Anti-Inflammatory Delight

  • 6 Serv.
  • 40 Min.