Keto Chocolate Mousse: A Mind-Boosting Dessert

08/08/2023

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This mousse is made with cream cheese, heavy cream, unsweetened cocoa powder, and a sugar-free sweetener, so it's low in carbs and calories. It's also a good source of protein, fat, and fiber, which can help you feel full and satisfied. Plus, it's packed with nutrients like omega-3 fatty acids, vitamin B6, selenium, vitamin A, vitamin C, potassium, and antioxidants. So if you're looking for a delicious and healthy dessert that you can feel good about eating, keto chocolate mousse is a great option!

Keto Chocolate Mousse: A Mind-Boosting Dessert
Prep Time

20 Min

Dificult

Easy

Servings

1 Small Cup

Ingredients

Instructions

  • Let the cream cheese come up to room temperature or microwave it for 10 seconds to soften it.
  • Add it to a medium sized bowl and beat it with a hand mixer until it loosens up and becomes creamy.
  • When it does; add in the heavy cream and beat again.
  • You'll want to beat the two together until stiff ribbons form and the heavy cream thickens up.
  • Once that happens; add in the rest of the ingredients and mix again.
  • This time you'll want to mix everything until the unsweetened cocoa powder completely dissolves into the other ingredients
  • When that happens; you'll want to scrape down the sides of the bowl with a spatula and then mix everything together with your hand mixer one last time.
  • Serve immediately or store in the fridge for several days.
  • ------------------------------------------
  • Tips:
  • Beat the ingredients with a hand mixer or stand mixer until firm peaks form. The mousse will be light and fluffy as a result of this.
  • You may use granulated Swerve or Monk Fruit sweetener if you don't have confectioners Swerve. However; if you use granulated sugar; the mousse might not be as silky.
  • The mousse can be enhanced with other tastes such as orange; raspberry or peppermint extract.
  • The mousse can also include chopped nuts or chocolate chips.
  • The mousse can be stored in the fridge for several days. It will thicken up even more if you refrigerate it.

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Nutrition Facts

  • Calories
    160
  • Total Fat
    15g
  • Protein
    1g
  • Carbs
    3g

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