Dodo Ati Efo (Fried Plantains & Stewed Spinach)

07/05/2023

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Dodo Ati Efo is a popular dish among the Yoruba people, one of the largest ethnic groups in Africa. In the Yoruba language, “dodo” means fried plantains and “efo” refers to leafy green vegetables, commonly spinach. This dish combines sweet fried plantains with a spicy spinach stew, creating a delicious balance of flavors. An essential ingredient in Nigerian cuisine, unrefined red palm oil adds color and flavor to the dish thanks to its naturally occurring beta carotene. For a vegetarian version of this dish, you can substitute 1 pound of sliced mushrooms for the beef and use vegetable bouillon cubes. Simply simmer the mushrooms in the sauce for 5 minutes in Step 3.

Dodo Ati Efo (Fried Plantains & Stewed Spinach)
Prep Time

50 mins

Dificult

Medium

Servings

6

Ingredients

Instructions

  • Peel onion. Reserving the skin. Dice the onion.
  • Heat palm oil in a large pot over medium-high heat. Add the diced onion and iru; cook stirring occasionally; until fragrant; 3 to 4 minutes. Stir in tomato sauce; water; bouillon cubes; salt and Cameroon pepper. Reduce heat to medium-low and simmer until the sauce has reduced and thickened; 5 to 10 minutes.
  • Add beef to the sauce and cook; stirring occasionally; for 15 minutes. Add spinach; in batches; stirring to distribute the sauce evenly. Simmer until the spinach has wilted; about 10 minutes.
  • Meanwhile; heat avocado (or canola) oil in a large skillet over medium heat until it reaches 350°F. Add the onion skin and cook until it is dark brown; about 3 minutes. Remove the onion skin with a slotted spoon and discard.
  • Place a wire rack atop a baking sheet (or a paper-towel-lined plate) near the stove. Working in batches; add plantains to the hot oil. Cook; flipping once; until golden brown; 3 to 4 minutes per side. Transfer to the rack (or plate) with a slotted spoon or tongs to drain. Repeat with the remaining plantains.
  • Serve the fried plantains with the spinach mixture.

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Nutrition Facts

  • Calories
    492
  • Total Fat
    23g
  • Protein
    24g
  • Carbs
    55g

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